The Little Champions Program is designed especially for children 5-7 years of age. By grouping children by age, classes are designed so students are challenged while still being able to achieve goals. Because students are in the same age range, classes do not need to be altered to accommodate students of different ages and abilities.

BASIC TRAINING is an introductory program that teaches the basics of martial arts. A brief overview of our basic training curriculum follows:

• Stances
• Movements
• Hand techniques (palm strikes and hammer fists)
• Kicks (front, side, and round)
• The basics of Teaching who is a stranger and how to stay safe (Kids Safe program)
• The basics of dealing with bullies
•  “Mat chats,” during which the theme and skill of the months are discussed; these involve practicing such qualities as focus, respect, self-discipline, perseverance and intensity

BLACK BELT TRAINING/BBTis an advanced program for those students who wish to train and receive their black belt. The curriculum is more extensive than that of the Basic Training Course and includes the following:

• 360-defense blocks
• Elbows
• Knees
• Hand techniques (palm strikes, hammer fists, punches)
• Kicks (front, side, round, and back)
• Sparring drills
• “Mat chats,” during which the theme and skill of the months are discussed; these involve practicing such qualities as focus, respect, self-discipline, perseverance and intensity

In addition, the basics of self-defense are covered. Self-defense curriculum includes the following:

• Teaching who is a stranger and how to stay safe (Kid Safe program)
• Dealing with bullies
• How to escape from and defend against someone grabbing your wrist
• How to escape from and defend against front, side, and back chokes
• How to defend against someone grabbing you by the shoulder from the back

PREMIER FIGHT TEAM TRAINING is an upgrade from BBT and is an invitation-only program for students who are interested in training like a UFC fighter. This program teaches advanced stand-up and ground fighting techniques in kickboxing and jiu jitsu and is tailored to fit the age and abilities of Little Champions. 

PREMIER LEADERSHIP TRAINING is an upgrade from Fight Team Training and is an invitation-only program for students who wish to become an assistant instructor.